Weigh In record (no journal entry) for 30 January 2019
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158.1 lb
Lost so far: 102.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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736 kcal
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Fat: 34.40g | Prot: 37.20g | Carb: 69.20g.
Lunch: Maggi Nudel-Schinken Gratin. Dinner: Gut & Günstig Thai Suppe. Snacks/Other: Wasser. more...
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losing 13.9 lb a week
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