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Ah!
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2989 kcal
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Fat: 85.37g | Prot: 173.22g | Carb: 381.83g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Myprotein Protein Brownie, Parmalat Latte Parzialmente Scremato, Uovo, Mela, Maizena Amido di Mais, Farina Bianca. Lunch: Rizzoli Filetti di Sgombro al Naturale al Limone, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Zucchero, Rana Gioiaverde Radicchio, Santa Lucia Mozzarella Light, Broccoli. Snacks/Other: Myprotein Impact Whey Protein, Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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