Weigh In record (no journal entry) for 08 October 2012
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269.0 lb
Lost so far: 56.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2022 kcal
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Fat: 42.98g | Prot: 113.51g | Carb: 300.94g.
Breakfast: Breakfast Fruit Smoothie. Lunch: salad greens, croutons, carrots, Indian Flatbread Naan, Chicken Breast (Skin Not Eaten), Jasmine Rice. Dinner: Vinaigrette Dressing, Mung Beans (Mature Seeds, Sprouted), salad greens, croutons, carrots. Snacks/Other: Golden Delicious Apples. more...
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3549 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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