Weigh In record (no journal entry) for 08 October 2012
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2247 kcal
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Fat: 55.58g | Prot: 116.75g | Carb: 335.84g.
Breakfast: Egg White, Old Fashioned Oats, Egg. Lunch: uncle ben's ready rice brown, Pork loin. Dinner: lite ranch dressing wishbone, Baby Carrots, Baby Spinach, Promise spread, PLUS Penne Pasta, rotisserie chicken. Snacks/Other: O-KE-DOK, craisins, baby spinach, pineapple, banana, pineapple juice, kiwi, banana, Apples. more...
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2179 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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