Weigh In record (no journal entry) for 30 January 2019
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177.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2676 kcal
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Fat: 99.21g | Prot: 180.10g | Carb: 260.95g.
Breakfast: Noci, Now Foods Ultra Omega 3, Kiwi - MM, Uovo Medio - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM. Lunch: Olio Extra Vergine di Oliva, Tonno Pinne Gialle - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Asparagi di Serra - MM, Mutti Passata di Pomodoro, Noci. Dinner: Olio Extra Vergine di Oliva, Marmellata Zuegg 100% Albicocche - MM, Corn Flakes - MM, Tonno Pinne Gialle - MM, Asparagi di Serra - MM, Mandorle. Snacks/Other: Olio Extra Vergine di Oliva, le Naturelle Albume d'uovo - MM, Kiwi - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Matteo SPUNTINO PRE WO - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Mandorle. more...
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losing 7.7 lb a week
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