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I'm 10 pounds away from my goal and I'm sabotaging myself my sweet tooth is at all-time high I'm spiraling out of control ugh. I need to get back on track
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139.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1173 kcal
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Fat: 58.39g | Prot: 34.12g | Carb: 130.38g.
Breakfast: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Chobani Flip Mint Chocolate Chip. Lunch: Pork Chop, Pillsbury Sugar Cookies, Pecan Pie (Individual Size or Tart), Lay's Salt & Vinegar Potato Chips. more...
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gaining 1.2 lb a week
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