Michelle Davenport's Journal, 30 January 2019

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Weigh In record (no journal entry) for 30 January 2019

249.8 lb Lost so far: 4.9 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2019:

320 kcal

Fat: 10.60g | Prot: 40.70g | Carb: 13.00g. Lunch: Youfoodz Chicken Parmy. more...

575 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

losing 38.6 lb a week

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Michelle Davenport's Journal, 30 January 2019

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