Weigh In record (no journal entry) for 30 January 2019
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147.9 lb
Lost so far: 7.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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925 kcal
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Fat: 41.49g | Prot: 38.64g | Carb: 101.38g.
Breakfast: Сыр Эдам, Хлебопек Хлеб Дарницкий, Карат Сливочный Сыр Violette, Кофе. Lunch: Му-Му Суп Пюре из Шампиньонов, Гречка Отварная, Перловка Отварная, Перекресток Капуста Цветная Жареная. Snacks/Other: Творожная Запеканка. more...
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gaining 0.8 lb a week
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