Weigh In record (no journal entry) for 08 October 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1946 kcal
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Fat: 58.13g | Prot: 99.61g | Carb: 248.51g.
Breakfast: Mein Schweinebraten, Brötchen, Naturkäse, Milchkaffee. Lunch: Basmati-Gemüse-Reis, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Brauner Rohrzucker, Haferflocken, Laktosefreie Milch. Snacks/Other: Milchkaffee, Mini-Zwieback Kokos. more...
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2851 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Ergometer - 47 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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