Weigh In record (no journal entry) for 29 January 2019
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145.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1490 kcal
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Fat: 33.45g | Prot: 62.82g | Carb: 250.91g.
Breakfast: Bananas , Oatmeal, Egg. Lunch: Apples , Tomato Sauce , Broccoli , Bananas , Great Value Whole Grain Rotini Pasta. Dinner: No Name Canola Oil, Green String Beans, Mangos , Liberte Greek Yogurt 0%, Pineapple , Lilydale Extra Lean Ground Turkey, Garlic , Almond Milk. more...
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gaining 0.8 lb a week
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