Weigh In record (no journal entry) for 29 January 2019
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201.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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624 kcal
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Fat: 22.05g | Prot: 32.32g | Carb: 81.68g.
Breakfast: Água com Limão, Sabor da Terra Semente de Chia, Danone Iogurte Natural, Mamão. Lunch: Batata Doce Cozida, Clac Pipoca Doce Caramelizada. Dinner: Apis Flora Extrato de Própolis, Frango Grelhado. Snacks/Other: Hortelã, Gengibre, Abacaxi, Cavalinha. more...
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gaining 0.8 lb a week
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