angella.novaes's Journal, 29 January 2019

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Weigh In record (no journal entry) for 29 January 2019

149.9 lb Lost so far: 11.7 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:

785 kcal

Fat: 24.49g | Prot: 87.98g | Carb: 58.49g. Breakfast: Goiaba Vermelha. Lunch: Rúcula, Alface, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Abobrinha Italiana, Batata Doce, Patinho, Rúcula, Alface de Folha Verde. Snacks/Other: Pasta de Amendoim. more...

904 kcal

Activities & Exercise: Zumba - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...

gaining 0.6 lb a week

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angella.novaes's Journal, 29 January 2019

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