Weigh In record (no journal entry) for 30 January 2019
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235.9 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1476 kcal
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Fat: 58.29g | Prot: 107.37g | Carb: 123.49g.
Breakfast: Pepsi Pepsi Max, Mainland Buttersoft, Tip Top White Toast, Turkey Breast Meat, V Energy Blue. Lunch: Veg stew, Pepsi Pepsi Max, Cheddar Cheese, Kurrajong Kitchen Lavosh Bites. Dinner: Chicken Breast Meat and Skin. Snacks/Other: Green String Beans, Passion-Fruit (Granadilla, Purple). more...
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2623 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.1 lb a week
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 Comments
29 Jan 19 by member: trishjones
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Thanks Tish! Only weighing once a week, and I only weigh kgs, but stoked. it's actually now 7kg since Christmas day 😁
29 Jan 19 by member: alixashe
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29 Jan 19 by member: alixashe
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That’s a great weight loss 👍👏🌟⭐️
29 Jan 19 by member: Michelle Davenport
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Thank you, Michelle. I am in a deficit of about 1000 cals each day. And lots of walking. So much more energy!
30 Jan 19 by member: alixashe
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