Weigh In record (no journal entry) for 28 June 2010
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1352 kcal
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Fat: 50.57g | Prot: 72.75g | Carb: 118.32g.
Breakfast: Life Cereal, sugar substitute, Coffee, 2% Fat Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Brownie, Avocados, Prosciutto, Fresh Mozzarella, Tomatoes, Extra Virgin Olive Oil. Dinner: Chenin Blanc Wine, Pepperoni, Prosciutto, Soft Silken Tofu, White Rice (Short-Grain, Cooked). more...
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gaining 0.2 lb a week
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