BigIan's Journal, 08 October 2012

231.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2005 kcal

Fat: 79.76g | Prot: 59.16g | Carb: 278.73g.   Breakfast: Rice bubbles, Toasted White Bread , Olivio, Low Fat Milk. Dinner: Spaghetti in Tomato Sauce, Egg Omelette or Scrambled Egg. Snacks/Other: Kiwi Fruit, Tangerines (Mandarin Oranges), Bananas, Vanilla Ice Creams. more...

2883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...