Weigh In record (no journal entry) for 29 January 2019
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201.6 lb
Lost so far: 32.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1514 kcal
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Fat: 33.90g | Prot: 206.34g | Carb: 93.20g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Better Oats Steel Cut Apples & Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Green Sweet Pepper, Red Onions, Del Monte Cut Green Beans. Dinner: Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-Fil-A Market Salad w/O Granola & Nuts. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Archer Farms Shredded Rotisserie Chicken. more...
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losing 27.3 lb a week
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