Weigh In record (no journal entry) for 28 June 2010
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156.0 lb
Lost so far: 3.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1842 kcal
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Fat: 54.60g | Prot: 71.30g | Carb: 278.31g.
Breakfast: Whole Natural Almonds, Frappuccino Coffee Drink, Bananas. Lunch: Chicken Breast, Steamfresh Asian Vegetable Medley, Instant Brown Rice. Dinner: Sprite Zero (Can), Special K Low Fat Granola, Teriyaki Sauce, Cheese Filled Ravioli. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Reduced Fat Chocolate Sandwich Cookies, Vanilla Flavored Ice Cream Sandwiches. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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