Weigh In record (no journal entry) for 29 January 2019
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2125 kcal
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Fat: 65.62g | Prot: 195.24g | Carb: 197.87g.
Breakfast: PEScience Select Protein - Snickerdoodle, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Bananas, Country Choice Organic Irish Style Steel Cut Oats, Apples, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Spinach, Celery, Carrots, Kale, Chard. Dinner: Trader Joe's Grass Fed Organic Top Sirloin Beef Steak, Trader Joe's Breaded Chicken Tenderloin Breasts, Heinz Simply Heinz Tomato Ketchup. Snacks/Other: Horizon Organic 1% Organic Chocolate Milk. more...
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gaining 0.9 lb a week
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