Weigh In record (no journal entry) for 29 January 2019
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183.8 lb
Lost so far: 36.3 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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852 kcal
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Fat: 45.89g | Prot: 58.22g | Carb: 50.96g.
Breakfast: Great Value Sharp Cheddar Cheese, Scrambled Egg. Lunch: American Licorice Original Red Twists Redvines Licorice. Dinner: Musselman's Natural Unsweetened Apple Sauce, Great Value Pork Chops. Snacks/Other: Pork Chops (Top Loin, Boneless). more...
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losing 1.4 lb a week
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