Weigh In record (no journal entry) for 07 October 2012
|
150.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2012:
|
1311 kcal
|
Fat: 25.97g | Prot: 79.64g | Carb: 146.42g.
Breakfast: Cheerios, Darigold 2% Milk, orange. Lunch: Ronzoni Whole Grain noodles, Alpenrose fat free cottage cheese, Saltine whole grain , Foster Farms boneless skinless chicken breast fillets, Pacific Natural Organic Low Sodium Chicken Broth, Bertoli extra light tasting olive oil, celery, carrots. Dinner: Stella Medium Asiago Cheese, Kraft Fat Free 1000 Island Anything Dressing, cucumber, hard boiled egg whites, Fresh Express Spring Mix salad, alfalfa sprouts, tomato, 6" Oven Roasted Chicken Breast. Snacks/Other: bourbon, tomato, alfalfa sprouts, Quaker salt free gluten free rice cake, Hy-Top whipped creem cheese, Foster Farms Oven Roasted Turkey Breast, Pure Protein Chocolate Deluxe 50g bar. more...
|
|
1943 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArchStanton's weight history
|