Weigh In record (no journal entry) for 29 January 2019
|
128.1 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2019:
|
1453 kcal
|
Fat: 50.41g | Prot: 56.66g | Carb: 200.11g.
Lunch: Pangsit Polos, Dodol, Siomay, Samyang Mie Instan, Rempeyek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terong Goreng, Udang Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Susu Kedelai. Dinner: Nestle Bear Brand Milk. more...
|
|
2091 kcal
|
Activities & Exercise:
Sitting - 7 hours and 10 minutes, Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Motorbike Riding - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ratihabdullah's weight history
|