Weigh In record (no journal entry) for 29 January 2019
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1529 kcal
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Fat: 69.31g | Prot: 73.95g | Carb: 157.03g.
Breakfast: Cooked Kale (from Fresh), Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Colby Monterey Jack Cheese, Oscar Mayer Turkey Bacon (15g), Cooked Broccoli (Fat Not Added in Cooking), Egg Beaters All Natural 100% Egg Whites. Lunch: thinkThin Unwrapped Protein Bites, Amy's Organic Chunky Vegetable Soup. Dinner: Tito's Handmade Vodka, Golden Corral Brussels Sprouts , Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Alexia Truffle Fries. Snacks/Other: Grandessa Chocolate Mint Clusters with Dark Chocolate and Mint Cookie Bits, Strawberries, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 1.5 lb a week
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