Weigh In record (no journal entry) for 07 October 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1296 kcal
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Fat: 34.54g | Prot: 43.56g | Carb: 219.43g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Plain or Buttermilk Biscuits, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Stew. Snacks/Other: Honey, White Bread, White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dreamy Clusters - Milk Chocolate, Dreamy Clusters. more...
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gaining 0.4 lb a week
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