Weigh In record (no journal entry) for 29 January 2019
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212.5 lb
Lost so far: 44.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2759 kcal
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Fat: 140.37g | Prot: 133.54g | Carb: 251.09g.
Breakfast: Nature's Best Isopure Low Carb - Chocolate, Kraft Singles Tipo Americano, FUD Jamón de Pavo, HEB Bake Shop 100% Whole Wheat, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías, Heinz Mostaza. Lunch: Carl's Jr. Natural-Cut French Fries (Medium), Tortillas de Maíz, Pollo Asado (Muslo con Piel), Pollo Asado (Ala con Piel), Pollo Asado (Pierna con Piel). Dinner: Frijoles Refritos, Chilaquiles. Snacks/Other: Coffee-Mate Sustituto de Crema, Gamesa Galletas Arcoiris. more...
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losing 10.8 lb a week
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