Weigh In record (no journal entry) for 29 January 2019
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121.7 lb
Lost so far: 15.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1246 kcal
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Fat: 63.22g | Prot: 126.84g | Carb: 42.91g.
Breakfast: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Tender Bison Ground Bison, Zucchini. Dinner: Simply Potatoes Garlic Mashed Potatoes, Cooked Asparagus (from Fresh), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: IdealFit Ideal Lean Cake Batter Protein Shake, Vitauthority Multi Collagen Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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