josedinza's Journal, 29 January 2019

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Weigh In record (no journal entry) for 29 January 2019

139.5 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:

638 kcal

Fat: 23.47g | Prot: 60.67g | Carb: 48.65g. Breakfast: Baked Sweetpotato (Peel Not Eaten), Braised Chicken Liver, Boiled Egg, Boneless Skinless Chicken Breasts. Lunch: Lettuce Salad with Assorted Vegetables. more...

2086 kcal

Activities & Exercise: Sleeping - 6 hours, Working - 8 hours, Resting - 10 hours. more...

losing 0.1 lb a week

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josedinza's Journal, 29 January 2019

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