Weigh In record (no journal entry) for 29 January 2019
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1287 kcal
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Fat: 46.40g | Prot: 68.72g | Carb: 112.59g.
Breakfast: Frieda's Extra Firm Tofu, Quaker Rice Cakes - Salt Free, Publix Coconut Oil. Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Golden Corral Brussels Sprouts, Trader Joe's Fully Cooked Long Grain Brown Rice, Costco Rotisserie Chicken. Dinner: Brussels Sprouts, Sardines in Oil (Canned). Snacks/Other: Red Table Wine, Gooseberries, Pears, Maple Syrup, Lowfat Plain Yogurt, Mixed Nuts. more...
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1913 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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