Weigh In record (no journal entry) for 07 October 2012
|
199.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2012:
|
2512 kcal
|
Fat: 152.97g | Prot: 113.12g | Carb: 173.54g.
Lunch: I Can't Believe Its Not Butter Light, Michael Angelo's Chicken Piccata, Sweet Potato, Steamfresh Chef's Favorites Tuscan Vegetables with Marinara Suace. Dinner: Catalina Lite, Ken's Steak House Lite Blue Cheese, Costco Rotisserie Chicken, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Asher's No Sugar Added Milk Chocolate Almond Caramel Pattie. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|