nargasai's Journal, 29 January 2019

189.1 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 32.47g | Prot: 98.59g | Carb: 222.09g.   Breakfast: Market Pantry Homestyle Lentil Soup, Tea with Milk. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Sue Bee Honey, Fuji Apples, Diet Apple Pie, Wedderspoon Manuka Honey Active 16+. Dinner: Arnold Classic 100% Whole Wheat Bread, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tea with Milk, Market Pantry Homestyle Lentil Soup. more...

536 kcal

Activities & Exercise: Treadmill running - 39 minutes, Apple Health - 23 hours and 21 minutes. more...