Weigh In record (no journal entry) for 29 January 2019
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142.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2017 kcal
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Fat: 63.56g | Prot: 167.69g | Carb: 188.86g.
Breakfast: Gocciole Gocciole Extra Dark, Cappuccino con Latte Intero Accadì. Lunch: The Icelander Salmone Affumicato Norvegese, Philadelphia Philadelphia Active, Le Naturelle Albume Uovo. Dinner: Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne. Snacks/Other: Cameo Ciobar Gusto Fondente, Fage Fruyo Stracciatella 1,8%, Zymil Latte Scremato senza Lattosio, Rigoni di Asiago Nocciolata, Morato American Integrale, Philadelphia Philadelphia Active. more...
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gaining 1.5 lb a week
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