Weigh In record (no journal entry) for 29 January 2019
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149.7 lb
Lost so far: 3.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1203 kcal
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Fat: 43.91g | Prot: 77.75g | Carb: 124.59g.
Breakfast: Jumbo Eiersalade, Wasa Sesam. Lunch: AH Magere Franse Kwark, Banana, XXL Nutrition Whey Delicious Cookies & Cream. Dinner: AH Oven Lasagne Rundergehakt. Snacks/Other: Wasa Sesam. more...
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losing 1.5 lb a week
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