Weigh In record (no journal entry) for 06 October 2012
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237.2 lb
Lost so far: 52.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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3463 kcal
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Fat: 143.04g | Prot: 138.52g | Carb: 299.77g.
Breakfast: Coffee (Brewed From Grounds), Single Serve 4oz cup (Egg Beaters). Lunch: Part Skim Mozzarella Cheese, Marinara Sauce (paleo), Original Canola Cooking Spray, Thinly Sliced Pork Loin. Dinner: Peanut Butter Ice Cream (Love It), chili, tater tots, french fries, spaten, Large Cheeseburger, Purple Haze. Snacks/Other: Crunch Fun Size candy bars. more...
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2960 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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osumd's weight history
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