Weigh In record (no journal entry) for 29 January 2019
|
233.2 lb
Lost so far: 87.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1066 kcal
|
Fat: 18.98g | Prot: 65.98g | Carb: 164.81g.
Breakfast: Heidelbeermarmelade, REWE Beste Wahl Speise Quark Magerstufe, Grafschafter Roggenmischbrot. Lunch: K-Classic Kochhinterschinken, Grafschafter Roggenmischbrot, Äpfel, Lätta Halbfettmargarine. Dinner: Frischkäse, Landjunker Kassler Lachs, Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Crusti Croc Salzbrezeln. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra-hält-durch!'s weight history
|