Weigh In record (no journal entry) for 29 January 2019
|
160.1 lb
Lost so far: 100.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
699 kcal
|
Fat: 20.63g | Prot: 29.61g | Carb: 96.59g.
Lunch: Chavroux Ziegenfrischkäse mit Kräutern, Dinkelvollkornbrot. Dinner: TiP Hühnerfrikassee mit Reis. Snacks/Other: Wasser, Äpfel. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|