Weigh In record (no journal entry) for 29 January 2019
|
228.4 lb
Lost so far: 5.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1162 kcal
|
Fat: 73.81g | Prot: 57.74g | Carb: 67.83g.
Breakfast: Gouda, Zwiebeln, Gekochtes Ei, TiP H-Vollmilch 3,5%, Tomaten, Aldi Prosciutto Cotto. Lunch: Fruchtsalat. Dinner: Milfina Butter , Milsani Creme Fraiche, TiP Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP H-Vollmilch 3,5%, Edeka Spitzkohl. Snacks/Other: Sweet Valley Haselnusskerne (25g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karsten.degen's weight history
|