Weigh In record (no journal entry) for 07 October 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1235 kcal
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Fat: 60.17g | Prot: 30.90g | Carb: 142.94g.
Breakfast: Original Powder Creamer, Almonds, Instant Oatmeal - Maple & Brown Sugar. Lunch: Corned Beef Brisket (Cured), Cooked Green Cabbage, 37% Light Buttery Spread, Crescent Seamless Dough Sheet. Snacks/Other: Whales with Real Cheddar Cheese Baked Snack Crackers (Package), Cool Whip original Whipped Topping, Pumpkin Pie. more...
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gaining 0.3 lb a week
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