Weigh In record (no journal entry) for 07 October 2012
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335.0 lb
Lost so far: 35.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1337 kcal
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Fat: 63.46g | Prot: 95.94g | Carb: 108.56g.
Breakfast: Mixed Berry Crunch Bar. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sesame Ginger Dressing, Garden Fresco Salad, Chicken Gumbo Soup. Dinner: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Zucchini, Orange Roughy (Fish). Snacks/Other: Chocolate Brownie Bar, Cinnamon Crunch Bar. more...
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losing 8.8 lb a week
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