Weigh In record (no journal entry) for 29 January 2019
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156.1 lb
Lost so far: 13.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1052 kcal
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Fat: 15.37g | Prot: 81.37g | Carb: 151.77g.
Breakfast: Протеин, Гербалайф Коктейль Формула 1. Lunch: Чечевица, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Мандарины, Яблоко, Смешанные Орехи. more...
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losing 7.7 lb a week
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