Weigh In record (no journal entry) for 26 January 2019
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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741 kcal
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Fat: 26.87g | Prot: 64.06g | Carb: 67.14g.
Breakfast: Запеканка творожная, Кофе с Молоком. Lunch: Мистраль Бурый Рис Отварной, Курица с перцем. more...
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steady weight
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