Weigh In record (no journal entry) for 25 January 2019
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1126 kcal
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Fat: 44.91g | Prot: 88.04g | Carb: 94.85g.
Breakfast: Мёд, Чай с Лимоном, Овсяноблин. Lunch: Гречка Отварная, Печень свиная с луком. Dinner: Салат куриный на ужин. Snacks/Other: Вдохновение Шоколад Классический, Чай с Лимоном. more...
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losing 3.1 lb a week
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