usn77's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

248.4 lb Lost so far: 17.6 lb. Still to go: 68.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

1830 kcal

Fat: 56.00g | Prot: 58.00g | Carb: 281.00g. Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Hamburger Buns, Chicken Breast Patties. Dinner: CV CHEESEBURGER PIZZA, Pepperoni Pizza. Snacks/Other: Pure Premium 100% Orange Juice (Lots of Pulp). more...

2745 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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usn77's Journal, 07 October 2012

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