Robin Otis's Journal, 28 June 2010

142.5 lb Lost so far: 4.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 36.49g | Prot: 59.95g | Carb: 220.49g.   Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Clementines, Stir Fry Vegetables, Boneless Skinless Chicken Breast, Instant Brown Rice. Snacks/Other: Raspberry Swirl Frozen Yogurt. more...

1982 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...