Weigh In record (no journal entry) for 07 October 2012
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127.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1539 kcal
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Fat: 49.63g | Prot: 77.99g | Carb: 202.27g.
Breakfast: Aspartamo, Jamon Cocido Extra, Queso Philadelphia Light, Pan Molde Multicereales, Leche Semidesnatada. Lunch: Coca Cola Zero, Patatas Cocidas, Dorada. Dinner: Helado de Fresa, Helado de Vainilla, Crepe de Chocolate Relleno. Snacks/Other: Nachos Suaves, Galleta Fruto Rojos, Chocolate Dulce de Leche, Nectar Melocoton. more...
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gaining 4.6 lb a week
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