kimcorby's Journal, 28 January 2019

170.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1031 kcal

Fat: 49.48g | Prot: 43.97g | Carb: 90.75g.   Breakfast: Bananas. Lunch: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Roll with Shrimp, General Tso (General Gau) Chicken, Pork Fried Rice. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...

2209 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...