Weigh In record (no journal entry) for 28 January 2019
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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947 kcal
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Fat: 45.35g | Prot: 47.04g | Carb: 89.08g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Dinner: Coffee with Cream, Chicken Breast, Chicken Soup. more...
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gaining 1.4 lb a week
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digregorio957's weight history
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