allan felip's Journal, 28 January 2019

180.8 lb Lost so far: 15.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 49.44g | Prot: 104.09g | Carb: 129.01g.   Breakfast: Wickbold Grão Sabor Integral Castanha do Pará e Quinoa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Snacks/Other: Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate, Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...