Weigh In record (no journal entry) for 28 January 2019
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327.6 lb
Lost so far: 11.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2170 kcal
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Fat: 91.14g | Prot: 91.87g | Carb: 240.78g.
Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Original Powder Creamer, Coffee. Lunch: Coca-Cola Diet Coke, Spanish Rice, Rosarita Refried Beans, Trader Joe's Pork Chile Verde. Dinner: Bob Evans Arnold Palmer, Cottage Cheese (with Fruit), Stewed Tomatoes, Succotash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Popchips Original Potato Chips (23g), Sprite Sprite Zero (Bottle), Fritos Original Corn Chips (Package). more...
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gaining 1.0 lb a week
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