Weigh In record (no journal entry) for 07 October 2012
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245.8 lb
Lost so far: 150.8 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1350 kcal
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Fat: 33.05g | Prot: 103.12g | Carb: 168.65g.
Breakfast: Fuji Apples, Strawberries, Blueberries, Protein Powder, Kale, Spinach, Cucumber (with Peel). Lunch: Peanut Butter, Apples. Dinner: Salmon Sashimi, Spicy Crab Roll, California Rolls, Tuna Sashimi. more...
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2856 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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