Weigh In record (no journal entry) for 07 October 2012
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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658 kcal
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Fat: 39.16g | Prot: 55.05g | Carb: 20.79g.
Breakfast: bottle water, hard boiled egg, sugar free hazelnut creamer, coffee. Lunch: lite swiss cheese, atkins chocolate shake. Dinner: chicken soup. Snacks/Other: vanilla, equal, celery, reduced fat cream cheese. more...
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3184 kcal
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Activities & Exercise:
Sleeping - 8 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 4 hours, Standing - 3 hours, Sitting - 4 hours. more...
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losing 2.3 lb a week
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