Weigh In record (no journal entry) for 07 October 2012
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269.0 lb
Lost so far: 56.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2859 kcal
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Fat: 146.01g | Prot: 138.78g | Carb: 253.33g.
Breakfast: craisins, oatmeal, milk. Lunch: Macaroni or Noodles with Cheese, BBQ Beans, Cabbage Salad or Coleslaw with Dressing, Pulled Pork. Dinner: Cream Cheese, onion soup, salad greens, croutons, carrots, Sour Dough Bread, Smoked Gravlax Salmon. more...
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steady weight
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Charleslallen's weight history
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